Start Doing Yoga and Dance

Start A Healthy Way Of Life, Today!

Change your body and your life!

Know

My Expertise

Moving the body to health

Flexibility

daily yoga offers flexibility of body and peace of mind

Community

group exercise helps us connect with each other

Longevity

a healthy routine adds mobility and wellbeing

Happiness

music and dance are my key to happiness

Femininity

embracing our femininity by dancing through life

Divinity

by recognizing our own divinity we find the joy within

"Dance is My Prayer, Yoga is my Power"

-Cristina Braun

Yoga

Dance

Yoga promotes wellness by keeping the body flexible and the mind at peace. These two components are essential for stress relief and good health. 

Dance promotes self-love and joy. Letting our body move to uplifting music brings the soul to a magical space of joy and freedom. 

Attend

My Classes

At Lake Crago Rec Center

Class Schedule - Lake Crago

GENTLE YOGA
Ideal for beginners or those seeking a relaxing experience at the end of the day. We work to ease stress through stretching and balancing poses, breathing techniques, music, and meditation.
Instructor: Cristina Braun
Tuesdays: 6:00 PM – 7:00 PM

LET YOUR YOGA DANCE
A vibrant way to exercise with music chosen to uplift the soul and harmonize the body and mind. Ideal for those willing to experience joy with the combination of user-friendly dance, yoga, breath work, and meditation. This practice promotes flexibility, endurance, self-confidence, and stress reduction.
Available with Silver Sneakers/Healthy Contributions programs
Instructor: Cristina Braun
Thursdays: 4:00 PM – 5:00 PM

FUNCTIONAL YOGA BLEND 
This class is designed to maximize calorie burn and muscle tone. We use yoga asanas for muscle strength and fun dance moves for aerobic conditioning. In functional yoga, special attention is given to the individual capabilities of every student; adjustments are made according to each body type. We go more in-depth into the practice of each pose, aiding the body with yoga props for optimal health benefits. This is ideal for anyone willing to invest time and effort for a better functioning body and learn the tools for a more enjoyable life.
Instructor: Cristina Braun
Wednesdays: 4:00 PM – 5:00 PM

Reviews

People Say

Join our welcoming community!

Client Testimonials

5/5
Cristina fosters one of the most welcoming and inclusive yoga communities I have ever had the pleasure of being a part of. From the moment I stepped into her studio, I felt a sense of warmth and acceptance.
Clare
5/5
Attending Cristina's classes has been a truly transformative experience. Her passion for yoga is infectious, and her teaching style is uplifting and empowering. She has a unique way of making every student feel seen and supported, regardless of their level of experience.
Judie
5/5
Cristina creates a safe and nurturing space where I feel encouraged to explore my capabilities and discover new possibilities within my practice. Cristina's ability to seamlessly blend yoga philosophy, asana practice and dance brings a profound sense of connection and mindfulness to each class. I am grateful for her guidance on my yoga journey
Carolyn
5/5
My search for yoga landed me in Cristina's class, I now attend class three times a week. I enjoy the blend of Yoga and Dance. I am not a dancer, but I am learning, and I leave her classes with a feeling of accomplishment and joy. Each class offers its own benefits and style of Yoga and Dance. I have been given a space to grow and BE. Cristina exudes a beautiful aura. I Feel her positivity, care and balance when in her company. Namaste!
Shelly
At Your Comfort

Private Classes

I offer one-on-one or small group lessons completely customized to each individual's needs. Classes in English or Spanish.
Contact Me
Contact

Yoga Class Location

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